Diet Advice and Tips

I m having a body fat % of 16 and wanna lower down it to below 15% .....will u provide the consultation for reducing it with proper recommendation certificate

What should be the time gap between milk and orange juice ? .

I want to discuss Keto diet with dietitian. I am not able to lose much weight.

Hello Sir/Madam I am 26 years old 113 kg weighing guy I have been doing night shifts for last 3 years and I have put on lots of weight until that time..from 84 kg to 113 kg in this 3 years duration...every time I lose weight it again increases...recently I did T4 and TSH tests for the first time as recommended by doctor..and the result is ((T4 1.20 )) and ((TSH 5.26))..Could you please let me know what is the meaning of this report and how can fix this and is it really fixable or not.

I have thyroid from last 3 years. My T3 and T4 is normal and my TSH is also within range but on higher side so Dr prescribed me thyrowel at bed time. Now i have joined gym from 1st Nov. for weight loss so I have been advised to have whey protein shake after workout. Which whey protein is suitable for me as m taking thyrowel capsules?

My thyroid level is 11 . Im follwing propr diet.walking for 45 mins morning.but still not able to reduce my weight at al.its oly increasng day by day .pls help

Mild jaundice, fatty liver. Has been advised to consult dietician. initially detected with gall stone but has been advised to postpone surgery till liver comes back to normal.

Not gaining weight because of liver cirrhosis. I am an ALD patient. Now on proper medication, but request for a proper health chart to improve my liver functioning. Please help for the same.

My son is six and half years old. He is having a diet issues and weight gain as well.

I want to try water fasting for 14 days but am skeptical on it due to fact that I have heard that your body can start to break down the structural proteins in your vital organs like the cardiac muscle in your heart for energy. Is it safe to do for 14 days or no?