Diet Advice and Tips

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Gym exercises plan

Can I be provided with gym exercise plan for 23-25 days, basically to gain more fitness and build body muscles ??
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Overweight

Hi Searching this for my parent, want them to eat right and be healthy. Will provide details as required
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Want to loose weight.

Hello , I'm a female of 20 years , my weight is 94kg's and height is 5'6" . I'm a student and I stay back at a hostel . I want to loose weight , Kindly suggest me some good diet. I can do gymming as well along with cardio.My sister is getting married in march and till then I have to get in shape. Please help.
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Overweight

I'm overweight and I want to lose some weight within a month. I'm 5'2 in height but my weight is 72kg.
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Overweight

I want to loose weight, especially belly fat.. I need a proper Diet chart. I stay in PG.. I need to be in proper diet.
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How to gain weight.

How I can gain weight I eat too much and still can't gain weight I'm 19 years old and my weight is 67kg and my height is 5'3" and I'm very thin I want to gain weight on my face and body Please help me I shall be very thankful to you. Thank you.
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I am losing hair.

I am 17 years old and last year I weighed 220lbs. I lost about 60lbs and now weigh 162. I was very happy with my transformation but now my hair is falling out and you can see a noticeable bald spot at the back of my head. Would my hair start to grow back??
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WeIght loss

I want to loss my weight. Im 22 years old i was married 2 years ago. Till now i did not pregnent
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I want to lose my weight now I'm 95kg

I have snoring and brithing problem n some time I'm facing joint pain and I want to lose my lower belly, And I'm delay smoking
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Weight Loss

Hi , my name is kimmi and im 19 years old and my height is 5'6 and my current weight is 85 around due to my lifestyle . So can you just help me to 20 kg in two months?
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