Diet Advice and Tips

I am a 27 year old woman residing in Bangalore. I have been hitting the gym for quite some months now and with a regular normal diet. I have also tried eating healthy (without oil) at some phases but I do not seem to be losing much. I lose a maximum of 2-3 kilos and then the weight seems to be stagnant. I am pear shaped and also suffered from PCOD before. I need to lose weight now in order to be fit and active and avoid health hazards in future. Could you please help me in this regard?

I stay in pg in Bangalore so mainly my deit include rice and related stuff. I have to lose at least 15 kg weight in 2 months. I work in a company so sometimes I have to eat outside also along with my team. Can u suggest me with a proper deit plan and exercise that I can follow to reduce my weight

From last 2 years i have period problem there is delay of more than 1 months but from last 3 months all of sudden i have gained weights. Also i have done a sonography test. Do suggest what needs to be done. I have attached my sonography report

Hlo sir iam running daily 3k.m but not great results iam lose weight in 3 monts just 7 k.g also aviod suger or fast food or capati sir so plz help me iam need 70-72 k.g. weight

How to loose weight faster(1 kg in 1 week).i have put on weight after getting diagnized with thyroid and pcod.

I've been having a lot of problems with my fat contained in my body and I'm becoming lazy day by day and my friends are teasing so please help me how to get rid of this fat.

I have done my full body profile test. I want an analysis of my report and remedial or precautions for futurae

Lactulac syrup 30 ml ko water ke sath mila kar lena hai , OR , only lactulac syrup 30 ml.

I had an angioplasty in Sep 2017, Required Dietitian / Nutrition consultation for weight loss and improve my health...

From my baby hood i am correct quantity of food but still i am fat,i need to know what should i do if i want to get slim