Diet Advice and Tips

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Weight loss

I m taking diet and eating one time a day but i can not lose my weight so Please suggest me what to do for losing weight.. I will be very thankful to u.
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Need to gain weight

I m 26 yr old and working as telecommunications engineer.My height is 172 cm but weight is just 52kg please suggest some tips to gain weight. Thanks in advance
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Weight gain

I'm doing gym for 3mnths and eating banana, egg whites , channe, bread & peanut butter... Still im not gaining weight.. Pls tell how can I gain weight?
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Incresing weight day by day

Sir , i want to ask question about the weight related issue . my weight is gaining day by day . please tell me proper workout and daily diet.
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Loose weight

I want to loose weight. But my diet is not good. I need a good diet plan. Can u suggest one.plz help
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Weight low

I am very thin , weight is only 45 kg approx . i can't get Hungary . please suggest a diet for me . i am vegetarian.
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How should be my diet?

Sir I have questions related to my diet what should I prefer in my diet sooo my weight dont increase as I am foodie soo I eat different varieties of food I am purely vegetarian?
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Obesity high

Please give me a diet chart, my weight is 85kg! After checking Lipid Profile, everything allright, except, triglycerides are 260. What to do now?
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How To Get Big Size Muscle

Give me a diet plan to increase my muscle size i am doing gym daily but no increase in muscle please suggest me a good diet plan for big muscle...
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Weight gain

I want to gain my weight but I don't gain it rather I eat very much then also. Please help me out to solve my problem
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