Diet Advice and Tips

I regular do Calisthenics workout. i have job 12-15h, 3x week.. i am on my legs all day long.. 80-90% is walking. what i have to eat in job to dont lose muscule, how much protein, carbs, fat?

Hi i want to loose my weight for that i am thinking to take gree coffee beans will it work??

I am taking proper diet but its not working means condition is same . so please give some ideas for weight gain.

I am suffering from PCOD from last 4 yrs. I am gaining weight gradually..i need help

I have pcos.i am 20.i want to lose weight.my present weight is 70.can you please suggest me something?

I am 16 yr scholar and I am 80 kg in weight. How should I reduce my weight easily and quickly ( it doesn't mean in 4 days I mean in a month or two) I am 175 cm talk so please suggest me diet plan and excercise but please don't suggest running for 30 min as because of that I am currently suffering from ankle sprain and please consider I am a little choosy

I am overweight and need good diet plan to reduce weight. please let me know a suitable plan for the same

For months i have been doing this thing where i don't even realize that i haven't eaten anything for the past day or more and then i eat a lot for a couple of days mostly sweets then it starts again i just don't get hungry or i get hungry and ignore it like yesterday and the day before that the only thing i ate was 1 slice of pizza, 2 cinnamon buns and 3 breadsticks and today i ate almost half a cake, lots of potatos, a lot pretzels and crisps and 3 slices of turkey and a lot of water and juices

My fiance is 26 year old...he is very weak and gaining weight .. This time is suffring form tiophoide and stomach pain..plz suggest a diet plan for him or any medicine ...

Still I'm eating ... taking more protein foods...but there is no change in my body growth