Diet Advice and Tips

I dont have any physical issue but want to loose weight. My lower body weight is very heavy according to my upper body pls suggest best diet for me

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Pls can you advice me customize diet plan

I am 20 year old boy and want to increase my height within two months. My present height is 5.5 feet . What increasing height is possible now.

I have gained weight of 7 kgs after coming to Bangalore. How can I reduce my weight is it right to go to gym and work out and loss weight.??

Hi I'm Mohsin from Bangalore. I'm 5'11 and weighing around 86 kg. I want to reduce weight , I want a diet chart which can help me lose weight.

Hello sir/maam, I am George, from Bangalore in recent times I have put on more weight due to non physical and active moments in body. Kindly help me out with good diet to carry over for my weight loss.

I have been suffering from obesity from last ten years. My age is 26 female. I have diabetes also. Can I do bariatric surgery. And can you suggest me best doctor in bangalore. Tell me the advantages and discuss advantages of it. What is cost of it.

I am a 27 year old woman residing in Bangalore. I have been hitting the gym for quite some months now and with a regular normal diet. I have also tried eating healthy (without oil) at some phases but I do not seem to be losing much. I lose a maximum of 2-3 kilos and then the weight seems to be stagnant. I am pear shaped and also suffered from PCOD before. I need to lose weight now in order to be fit and active and avoid health hazards in future. Could you please help me in this regard?

I stay in pg in Bangalore so mainly my deit include rice and related stuff. I have to lose at least 15 kg weight in 2 months. I work in a company so sometimes I have to eat outside also along with my team. Can u suggest me with a proper deit plan and exercise that I can follow to reduce my weight

From last 2 years i have period problem there is delay of more than 1 months but from last 3 months all of sudden i have gained weights. Also i have done a sonography test. Do suggest what needs to be done. I have attached my sonography report