Diet Advice and Tips

I want to find a proper calorie count for my diet. I had previously cut too low and lost 13lbs, at the expense of losing muscle and being unable to exert any physical effort. To help get a general idea of my frame: I am currently 185lbs, 5' 3". My neck is 12" circumference, waist is 35", hips are 49", bust is 37", wrist is 6", thighs are 29". I keep my calories between 1200-1400, my carb count is 65g max, fat is 70g, protein is 80-100g. I walk approximately 7000-10000 steps a day.

Sir I am trying to increase my weight but day by day it remains same.. even I am taking proper diet .. can you please suggest me what should I do to increase my weight

I'm 13 years old and unable to gain weight. I don't feel like eating too much, I feel full with least meal. I don't eat roti. I had jaundice during birth. Can u guide me ?

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Basically,I really hard to gain weight . Eats clean and good but never put a tiny weight. Give me some advice please.

Over the past two weeks I have not been eating properly. Typically I am only having 1 meal a day with the occasional snacking. I do not have any illnesses and I am unsure whether the cause is psychological or physiological reasons.

My height is 5ft 6inch and my weight is 60. I do regular workout which will be either jogging or badminton. I would like to gain my weight atleast 4kgs more.

I m taking diet and eating one time a day but i can not lose my weight so Please suggest me what to do for losing weight.. I will be very thankful to u.

I m 26 yr old and working as telecommunications engineer.My height is 172 cm but weight is just 52kg please suggest some tips to gain weight. Thanks in advance

I'm doing gym for 3mnths and eating banana, egg whites , channe, bread & peanut butter... Still im not gaining weight.. Pls tell how can I gain weight?