Diet Advice and Tips

I've recently been on a cut, thinking i was taking in 1200 calories daily. i calculated, apparently my coffee was 1300 calories, so, yeah, i was actually around 2,000. either way still losing weight. so i stopped the coffee for 2 days, ate 1600 cal of real healthy food, maintained the same cardio routine. but over those two days i gained 2 pounds back. what gives? 2,000 calories i lose, 1600 i gain?

Am doing cross fit and I have vitamin D deficiency and I don’t have strength to complete my works

I dont know y my weight is not gaining i am going weak day by day what should i do can u suggest me

I am 18 yers old and am 44 kg and 5'4". I am very skinny.Earlier I would not take my meals on time.But for past 3 years I hve been taking care of my meals and do eat on time like any normal teenager of my age But still I can't gain weight.I look Like a stick.Could you plz help!!!!!

Present age 34, height 5 feet.not married,can't exercise.want to reduce weight,need a diet plan

I am a very thin boy. Please give me a healthy food chart and provide me a energy medicine to grow my muscle and body. I have Thyroid issue .am taking now Eltroxin 100 tablet. Thanks.

I'm 21 years old...but I'm still looking lean...I wanna increase my body size how

I regular do Calisthenics workout. i have job 12-15h, 3x week.. i am on my legs all day long.. 80-90% is walking. what i have to eat in job to dont lose muscule, how much protein, carbs, fat?

Hi i want to loose my weight for that i am thinking to take gree coffee beans will it work??

I am taking proper diet but its not working means condition is same . so please give some ideas for weight gain.