Diet Advice and Tips

My age is 35 and height 5'8 inch weight is 102 kg what should I do to average weight maintained.

I HAVE GAINED 9 KGS WEIGHT OVER THE LAST YEAR. wOULD LIKE TO CONSULT REGARDING KETO DIET. I AM A VEGETARIAN (NO EGGS AS WELL). pLEASE SUGGEST

I have suffer from pcod problem from past 5 years so can you please suggest me which one is the best medicine for this problem like allopathy, homeopathy or ayurvrdic

Hi maa'm , i am 21 year old .here i asked you about body gaining .now my weight is 50 kg only and i am very thin . how can i gain weight. pleases help me. thank you

I'm a 14 year girl and my weight is 65 kg I want to become slimmer as fast as possible suggest me what to do

Compare to my body parts my belly is so big and its not proportion to other parts of my body.Ill try to reduce by my own taking exercise,and eating also..bit its hard to reduce.please can u suggest me about weight loss medicine or any treatment

I want to increase weight and haemoglobin is also low.i want to increase stamina and strength

I have been overweight since my teenage I am 5’2” and my weight is 81.6 kg I want to loose weight gradually and get into shape and want to shed 20-25 kg in a year. I want to follow keto diet, after a lot of research I realised that KETO diet is good to go with specially with a healthy weight loss along with moderate physical activities and weight training

I am extremely health conscious and aspire to be extremely fit for a long time now. I was heavily into sports until mid twenties, not anymore though. But I always have had this tremendous desire to make myself fit and ripped which has never happened. I have tried different trainings, different diets but nothing have really helped my cause. The other day, I read that BCCI is considering DNA Test to personalize and optimize the training and diet of the Indian cricketers to make them fitter by helping them build up the right training and diet program in alignment to what is revealed out of their DNA Test. I want to try the same to see if that could work for me potentially as well. I live in Bangalore. Can anyone suggest where could I get this done? I don't think Karnataka Cricket Association would allow this for commoners.

Have gained weight extremely need to reduce Had reduced up to 8-10 kgs but have gained again, need diet plan according to my work schedule.