Diet Advice and Tips

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I'm feeling weak

Dear Doctors I'm 24 year old men One time I have donated blood it was 4year go after donating the blood I was not well vomiting fever and etc one month I was in rest. Now I couldn't able to increase my weight too much slim. Now can i take the blood from my friend
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Use of spirulina

I am 21 yr old male .....I am skinny. ....can I use spirulina and if I can how much do i
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Want to gain weight

I m slim and want to gain some weight plz help... I m non vegetarian... I m 27 ysr old and 5'11 and 62 kg weight plz help mee
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Stunnirn fat and numbness in hands

Hi doctor, i am not able to reduce ratehr gained after i stopped breast feeding and then all check up thyroid etc wwre normal so doct gave me obix medicine for 6 months. I am doing excercise so now can o take cla capsules along with this. Also I.face numbness in my hands Please advice
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My Belly is increasing day by day.

My Belly is increasing day by day, Weight is also increased, Want to decrease my Weight as well as Belly.. Please help...
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Pcod diet what to be included & what not

What are the fruits and vegetables to be avoided as i have pcod. Its always a confusion as to what to avoid
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Sports nutrition

Hello,I'm a marathon runner and high altitude mountain climber. I want to change my diet to ketogenic nutrition system with indian recepies. can you help me with the proper diet guidance for day to day exercise as well as for my achievements?
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Hard gainer and TB patient

I am 25 years of age and weigh only 42kgs whereas my height is 5 feet. I had always been skinny in my life but never felt like gaining weight because i was always active. Lately after almost a year of constant cough i was diagnosed with pulmonary TB. In this time period i have noticed tremendous decrease in weight and stamina. Now that i am in my fifth month of treatment i feel a dire need to increase my weight. Although i've gained 5kg in these 5 months but i want more gain. Kindly help
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BP low,Half head pain.Weight 58kg

Hi I am 31 year old woman... I was feeling little weight gain.. My height is 5 feet and weight is 58. 5 kg... .. Also my BP goes down frequently in every 10-15 days..that's what, I have gone through thyroid test.. And found result - T3- 2.00 NG/ ML T4- 11.78 UG/DL TSH-3.75 UIU/ML Pls suggest is it normal or something abnormal.. What should I do further..
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Need to know body evaluation parameters

I need to know my basal metabolic rate, BMI, fat percentage, muscle mass of my body. Kindly let me know the test which covers body evaluation like above given parameters.
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