Diet Advice and Tips

Sir i want to gain weight and i have above twenty want can i do so please tell me about how to gain weight

I've noticed a considerable increase vin my breast size in the last few months.. having said that I am a person on the healthier side but regularly go to the gym doing cardio for at least 20 mins everyday along with weight training . Please advise

Hi, I am 26. I have water retention all around my belly and side stomach. I am strictly following my diet. I consume around 100gm protein and 150gm carb daily but reaults are not coming. I also keep sodium level low and eating sweet potato and bananas to keep potassium level high. Also drinking enough water. Please help me to lose water retention. Also, suggest me some safe drug with no side effect to reduce water retention. Somebody suggested me clenbuterol. Which I am unsure about its side effects. Please suggest.

Last 25 days I am taking more salt in my food, this is any symptom of any problems in body?

I got my vutamin b12 tested and it is only 123...what medicine would u suggest for this? Should i get other tests done too?

I m 29 years old mother of 2 year old son and I m having hyperthyroid and I m taking thyronorm 62.5 mcg daily ..but my weight is always on increasing graph ..like 2kg per month ..what should i do ...plz do something...my height is 5.4"...and weight is 72 kg.

I think it's shedding more than often but I don't know what's affecting my health. I'm not balding, but it's shedding too much don't know if it's an sign of illness, please help?

Wich is best and can be prescribed by doctor or for obesity I weigh 317 I want to drop as much as I can with workout but need the best dietary supplement

I want to reduce my weight . Current weight is 80kg height 169 cm , please share some diet plan

I want to gain a weight plz let me know proper diet balanced diet for a veggie