Diet Advice and Tips

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Severely obese

My weight is 69kgs and I am 19 please advise some diet tips to start with..
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Weight loss

Want to lose weight and maintain the weight upto my age and height need advise on diet and daily routine so that I remain fit as my demand constant travelling
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Have pcos .doc put me on metformin

Haven been taking metformin for pcos since last Nov. Since then periods have been coming evry 45 days. Lost weight from 80 to 71..I stopped metformin in august and that month was my last period. Since thn I dint get my period. Do I have to continue metformin .how long can one be on metformin
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Loss of appetite

Hello doctor, i was use 2 medicine regularly (Tab. Ciplactin, Tab. Dexona), but some month ago i am not use these medicine. now i have problem with my appetite last 6 month. what to do, please suggest me any medicine for improve my appetite
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How to gain weight?

Hi , Am eating well but unable to increase my weight Please suggest somthing in my daily dite Thanks in Advance Syed
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Over weight

I m 15 but i m of 80 kg! can u help me to have a perfect body! how can i loose weight as soon as possible! or in 6 months!
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Vitamin tablets

Should I take vitamin e vitamin c and calcium tablets together or one at a tym in a day
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Weight problem

Hello sir/maim.,I am 16 year old. I want to increase my weight for good personality and good look. So please help me, because Iam very weak with my body.
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Over weight

I am 15 years old but I m of 80 kg. How can I loose my weight for a perfect body ?
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Back pain n smtmes headache

Hii m 18 yrs old girl.m weight is 43 n ma breast size is 38.how cn i decrease ma breast size?
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