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I wanna be slimmer
Im 13 and i weight around 45-48kg how can i get slimmer for a month. and does doing jump ropes everyday work to get slim
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What is your height? You should take balanced diet with cereals, legumes, sprouts, milk, curd, cheese, paneer, handful of dry fruits, plenty of fruits and vegetables etc.
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Eat frequent small meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.