Diet Advice and Tips

Hello , My weight so far : 107 KG Height : 172 cm Age : 37 years Married.no illness I have been following Keto diet for 1 month so far . My breakfast consist of a cup of tea . Go to work for 6 hours during that time I get a cup if cappuccino . No lunch at all . The dinner usually consists of chicken and salad cooked with care to not icluded any carbs . Recently when I practice on the gym especially bodybuilding get pain on my muscles . Also drink to much of water . any advice

Respected sir/madam, I am. Obese and want to. Reduce my fat and want you to suggest a particular diet i am vegetarian and u request you sir/ madam, please suggest me a diet

Wanted to reduce my belly rest of the body is in good shape.. Started to go for a gym.. Wanted to know the diet to follow

Hello sir, Sir i want to know what is the right way or right time to take vitamins e,vitamin c and calcium tablets ?

Following are my Lipid profile reports values CHOLESTEROL - 166 TRIGLYCERIDES - 259 SR. HDL - 34 SR.LDL - 80.2 SR.VLDL - 51.8 T.C / HDL - 4.88 LDL / HDL 2.36 The TRIGLYCERIDES, SR.HDL & SR.VLDL are not in the range. Is it worrisome?

I am 23 years.....and my weight is 39 kg,which means I am underweight.....a year before I was having 44 kg..this decrease of weight cannot be ignored.neckbones are highlighted I am really worried..please guide me

I want to get fat as soon as possible... I have the problem of acidity... without side effect which medicine should I take??

Expect a suitable diet suggestions from your side and I should not increase my weight in my future life

What are the nutritional facts of ragi java without butter milk in it ? What are the nutritional facts of jowar java without butter milk in it? Are the above two are good for weight loss ?

My cholesterol level is 166 and TRIGLYCERIDES is 259. Is it a worrisome level.?