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I am 70kgs but has more belly fat
I am 70kgs but my belly has much fat . I am fixed to follow ketogenic diet. Can eating only once 2egg omlette can get me into ketosis. Please tell me the answer directly. Eatin omlette made up of 2eggs gets me into ketosis??
Thankyou, and also suggest some tips to follow ketogenic diet
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.