Diet Advice and Tips

Doctor please send menu diet I am so fat please my weight 62 please my height 5'1 send reply fast doctor

I have been following a simple diet plan along with normal exercise plan since 04th September' 2017 until date I have lost 10kgs. From last 1 week my weight is stuck. I started from 110Kgs and it is not moving from 100kgs, I have mild PCOS. Can you please tell me, if it is normal or I should so something about it.

Hello doctor! diz me suganya.I'm from uthiramerur.my age is  22.I'm suffered form excess weight gain.my weight is near 85 kg's and its increasing day by day. I'm too suffered from this.it hurting me from mentally and physically.I'm stressed about this all time.it decreases my self confidence. And i aslo suffered from hair loss problem since 8 years. I have tried many remedies but nothing works for me.i have checked my thyroid levels, they are normal and i don't have any menses problems.I'm having my regular periods.So plz help me to loss excess weight,Give me some usefull tips to loss weight and motivate me.Thank you?!

I want to reduce my weight recently my weight is 68kg and m just 16 now pls help me told me about weight loss drinkes r diets

I want remove fat from my body .i am 25 year old.how i decrease my fat soon .please help me.

Iam 19 yrs and weighing about 75kg for 162 cm of height.. I have to loose weight... I Daily do a 2 hours of exercises but no results help me in losing weight.. My hardworks are in vain I have no hormonal issues and all.. Please help me

Gained 20 kgs in past 2 yrs need to loose weight , have slow metabolism nd sweet tooth, tendency to gain weight easily

I recent lose my weight my hip size become 40 to 36, i am not felling any tiredness or so on, may is there a problem

Hi Doctor, I am so thin 2 years back.suddenly I started increasing weight from last one year and now my weight is 85KG.i am having gas problem as well. I am having doubt can I go for thyroid and obessity test. I don't even have drinking habit but don't know y I am increasing weight and face is becoming like balloon day by day .I am Soo dipresses with this .Help.me with your suggestion

I'm having a mental problem with non-veg foods. My age is 20 and I've quit non-veg. This is the 4th day. What do you suggest as alternatives of animal protein in my diet chart to be healthy?