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I am 63 years in age I want to reduce.
I am fat. My weight is 69 kgs and I want to reduce. My height is 5.5 foot. Please suggest me how to reduce.
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Hello sir, , After age if 60 Metabolic rate decrease due which many ppl gain weight.
So , my opinion is that your Diet should be rich in those food which increase your metabolic rate. And if include those activity which make you stress free, activity should bring fun in life. And those activity which can increase your metabolic rate.
If you a diet plan,you can contact me directly through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.