Diet Advice and Tips

My hieght is 5’9 and my wieght is 53 kg. I need to gain weight so i do need to take protein gainers or if not then what diet plan should i follow. I’m a vegetarian.

I am a 25 yr old men and My height is 1.62 my present weight is 69 kg. What should be my ideal weight?

I have just noticed/felt a small hole on the right side in the roof of my mouth? Is this normal? I also can’t seem to gain any weight at all.. and have been trying for so long, I am 169cm and 42kg! I have never been this low, I’m hvaing sharp pains in my chest and I’m also finding it hard to breath at times, and having shortness of breath, having to take deep breaths in. I went through a week of my poos being completely black/charcoal colourd, sometimes not being able to go, and other times hav

Ing the runs. I get very sharp pains in my tummy when I need to go to the toilet, and find sometimes I get hardly any warning and have to run. This could be due to the iron tablets I started taking 3 weeks ago, because In the bloods I had done last my iron was low. I used to have anorexia/nervosia. Back when I was 13, I overcame this and gained quite a bit. never looked back and eat 3 quite fatty meals and heaps of snacks, also fortisips trying to gain! As it’s so hard for me to keep weight on

For the past 2-3 months I haven't been able to eat everytim e I eat I feel nauseous and like I'm going to puke and my stomach hurts bad after I do eat and have been losing wait fast

I have pcod as consulted with my doctor. I need a diet chart and suggested exercise for weight loss as I have 64 kg weight which is too high for my height i.e. 5.2ft.

Hi, my name is Muneer i am 24 years old and my weight is 84 KG, as per BMI i am over weight, and have been gaining weight gradually. could you help please tell me what should i do to get control on it

My 10 years daughter very thin, not willing to eat,alternate few days later have digestive problem & pain in belly.

Present is 75 and my height is 5 feet.cant exercise ,how can I reduce weight.

Hi , Im santosh and im 31 years old and 5.7 height and my weight 83kgs. So somehow after so much of procrastination i have started my workout and dieting. but i need a diet plan for my weight loss goals. In addition to this, the diet should be at a affordable price.