Diet Advice and Tips

Hi myself 33 years old man. My height is 174 cms and weight is 60 kgs. BMI- 18.5 appx. I am just on the line of underweight category. I look too much thin .I have been trying very hard to gain weight since many years but not able to get good results. It's not that I am not eating enough rather I have good appetite .even I do have hungry feeling. I eat though but not able to put on weight. Even there would not be any hereditary case as my younger brother is 184 cm & 24 yrs old. Please help me

My hight is 5feet 11inch I was 84 kg 3 months before. And now I am stuck at 77 kg but I can see the fat stored in my belly chest and back chest. I want to eliminate those how can I do that?

I am getting a fat on my tummy so I want to fix my diet. Please suggest something

I am 100 kg what can i do to reduce my weight i want to be around 80kg please help me to reduce my weight

I want to lose 10 kg weight because it is causing pressure on my kness resulting constant pain.

I have been excersing regularly since one month for weight loss. I am very confused about the diet to be followed. Please suggest. Thanks in advance

I have been working hard on weight loss since years but nothing seems to be working so far.i exercise,walk,diet,met many nutritionist and doctors yet I kept gaining and now recently I was told baitric surgery is only the solution.i don't want to do any surgery because I have seen people losing without any such surgery all I need is a right doctor and nutritionist.please advice.

I am weighing 79 kgs now I hav pcod And i am undergoing medication for that I have 164 cm height I am doing reg exercise fr 2 hrs But still my weight is not reducing

I've been going to the gym since past 3 months but I'm gaining weight n loosing inches. I've stopped eating rice. Started having hot water but nothing seems to workout. I look quiet shrunken due to my inches loss but what about weight. My maximum fat is on my lower body. What to do?

I am a PCOD patient amd sffering from pain in left side abdomen area sometimes. Is this normal?