Diet Advice and Tips

I am very unhealthy and lazy but i want to get fit for that i have to lose weight by proper diet but i can't stay hungry and i am very foodie guy so need proper plan to loose 15 kgs.

As also want know about hormone problem as gaining weight and not able to reduced weight by following Diet also

I'm gaining alot of weight dis days . In last 12 months I raise up by 10-12 kgs. N all my weight is collecting to belly area. I'm so much worried about all this. Need a solution !!

I have bechets, fibromyalgia, congestive heart failure, IBS, and mild acute kidney failure, and PCOS. I have list over 50 pounds and now I am at a plateau. I am having a problem losing weight. I am a vegan and exercise at the gym about 3 times a week. Can you devise a plan for me that is gluten and soy free and vegan? I weigh around from221 to 230 depending on heart failure and sodium in food. My weight fluctuates with meds I take. Average is 224. I used to weigh 280.

I have put on soo much of weight on my lower body mostly on thighs.. and am feeling like constipated

I am gaining belly fat due to. that my body poster is changing which i dont want .and i am gaining weight.i live in rural india please suggest regular diet plan.

I am 70kgs but my belly has much fat . I am fixed to follow ketogenic diet. Can eating only once 2egg omlette can get me into ketosis. Please tell me the answer directly. Eatin omlette made up of 2eggs gets me into ketosis?? Thankyou, and also suggest some tips to follow ketogenic diet

I am 22 yrs and my weight is 58 kg. I mostly have fat on stomach, belly and thigh ! How can i reduce it in 1 month please help me !

Right now l'm 61kg l want be in 40kg what l should now l'm 14years old and in may month l have to go for modeling course so l should do l'm 10th standard

I'm 5'10", 21 yrs old and 52kg only. I've always been there. I tried too much eating various things from chicken to dry-fruits but max weight was 54kg. I live in hostel. So we have breakfast, lunch, snacks and dinner. How do I gain weight? I want to be 60+.