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Overweight
I m a student and overweight this is really very embarassing for me sometime I loose my confidence pls suggest some tips for loosing weight
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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani 09819      055014
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, we will surely help you. See, there are many reasons on not shed weight. 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive 10. Post pregnancy Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita
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Losing weight is not as hard as it is believed to be. A proper balanced diet is enough to reduce good amount of weight.  There is no need to feel embarassed. A well planned diet regimen from an experienced dietician will start to show results in 15 to 20 days. When you turn from fat to fab you'll get more attention and admirations.
Next Steps
Reach out to a senior dietician and get a diet plan
Health Tips
Dont follow GM diets Fruit diets Keto diets on your own by taking free advises in Google and Social Media. It might be dangerous
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.