Diet Advice and Tips

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Weight gain

I'm gaining lot of weight specially my stomach has come out and have more fat on the thighs. Please suggest
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I want my diet chart to loose weight

Hello, I want to loose weight and increase immunity, i need some diet chart so that i can work on that
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Weight loss

I want to slim. My weight is 75kg and need to weight loss in 2 month. My height is 54.4. My periods problem.
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Over weight

Suffering with Hypertension, high cholesterol, type 1 liver fat, breathing problem and over weight.. tried many ways but no change.. working in night shifts since 10 years. Tried liposuction still no change
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Lack of stamina

My sister was diagnosed with minor signs of anaemia. She has lost all interest for food, resulting, she doesn't like any food at any given point of time. Neither she likes home food, nor any fast food. What I should do now??
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How to loss weight

Feeling so crazy now due to heavy weight no work will be happened due to heavy weight so pls tell me
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Overweight

Sir my weight is 84kg and I want to reduce it.what should I do and what should be my ideal weight...
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PCOD-weight losss

I need to lose weight, my office schedule is 11-8. Current weight 77.8 target weight 57 Age 23
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Weight loss needed to conceive

Height 4ft11inch , weight 72kg,doing moderate yoga for 3days a week, require diet chart
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I'm 17 female and overweight

I suffer with anxiety and barely leave my house so i have put on weight from that and stress eating, i want to break out of this habbit but i don't know where to start?
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