Diet Advice and Tips

My current weight is 100kg and Height is 5'11". Kindly suggest me a systematic plan to reduce my weight and main good health.

My body is not responding to protein powder or protein capsules, i am a slim body , i am eating good food that contain protein etc,... But my body is not gaining mass.. I want to know the reason...

I want to resize my sagging breast... Its get bigger day by day cause of sudden weight gain

Since last last 5 years my weight is not increasing.now I am too skinny. according to my height my weight is very very less.

Plz reply sir my hdl colestrol level 24 and ldl colestrol 128 and total colestrol level 188 but how to improve hdl colestrol plz reply

Sir i want to increase my muscles with naturally but i do not want to join gym........and now i am 18 years old.......i am very thin at this time my weight is around 43 kg plz help me

My height is 5.9 and weight is 52.4.please suggest some better medicine.Currently taking Alpha With ginseng,2bananas,3egg.daily.But no any result.

My hieght is 5’9 and my wieght is 53 kg. I need to gain weight so i do need to take protein gainers or if not then what diet plan should i follow. I’m a vegetarian.

I am a 25 yr old men and My height is 1.62 my present weight is 69 kg. What should be my ideal weight?

I have just noticed/felt a small hole on the right side in the roof of my mouth? Is this normal? I also can’t seem to gain any weight at all.. and have been trying for so long, I am 169cm and 42kg! I have never been this low, I’m hvaing sharp pains in my chest and I’m also finding it hard to breath at times, and having shortness of breath, having to take deep breaths in. I went through a week of my poos being completely black/charcoal colourd, sometimes not being able to go, and other times hav