Diet Advice and Tips

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TSH value shows 81

In my recent thyroid test my TSH value showing 81.5 what should i do?? Seems everything normal in test and my health condition is Also good no problem at all..
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Need complete veg diet plan

I have some gym goal , keeping that in mind, need full diet plan and consultation.
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I dont know if doctors tested everything

I fainted once and i went to the doctor where they did a blood test. The blood test came back fine. Does that mean they tested for hormones and thyroid and whatnot. Im curious because i've been struggling to lose weight
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No period and weight gain

I am 28 years.8 months before I gave birth to a boy(Second Child) child through normal delivery.Till now my period didn't start.and I am gaining my weight.And also I feel that my belly become more large than before. Sir is there any relation between weight gain and no period.
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.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?

Im body builder can I consume dairy products will it effects testosterone levels...?.?.?.?.??..?.?.??.?.?.?.?.??.?.?.?.??.?..?.?..?.?..?..?..?.?..?.?...?.?.?.?...?.???.?..
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I want to be smart

I am 19 year old and my height is 5ft1inch ....what should be my weight for a fit body.
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I have eaten boil chicken while sufferin

I have eaten boil chicken while suffering from piles is it danger or not is it wright or not i have eaten chicken and also meat
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Low Body mass index

How can I increase my weight according to my height? I am 6 ft tall and weigh 64 kgs only. Because of this, I look very thin in appearance. Help me out please.
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Asthma and fatty

Im suffering from asthma and im very bulky and ny weight is 80 kgs and age is 18 i just want to ask can i take l-carnitine as a fat burner? koi side effect to nahi hoga na
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Weight loss

Please suggest me some weight loss technique by using normal food diet. Also suggest some healthy food diet plan
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