Diet Advice and Tips

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Concerned about taking supplements

Is taking protein supplements harmful? If so what are the side effects? I have been working out for the last 3 months and I am a student staying at hostel far away from home, so my diet is a mess.
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No more symptoms

I am unmarried my age 22 last periods is sep 12 but 2 months deirregular periods what i do...can i take mensovit plus tablet..??
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My father- 15 kg weight loss in one year

Hello doctor, my father weight loss 15 kg and musal weak more than so please suggest me what I do his better diet for better grouth and improve own weight as possible as. My father check up almost done, no issue find out any report. Please suggest...
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My hb is 5.88 so i need medicine?

My hb is 5.88 i have to check up or proper diet to maintain my hb again. Please suggest me what to do?
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Irregular periods

I am not having periods regularly from 2years so how to come out with it n getting fat day by day without periods
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Weight lossing

My BMI is 29.My consultat has suggested to take a pill reeshape 120 with every meal, 3 times a day. Is this effective medication for weight loss? And which multi vitamin pill wd suite with reeshape 120?       thanks
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Skinny body

Iam very weak i have no problem with eating I eat atleast 3 time in a day but no increase in weight. Some peapoles tell me to take liver.52 and some said to take multivitamin tablets please tell me what i do
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Weight loss

I want to reduce my weight. My weight is 72 and my height is 5.5. In my daily diet I have roti,vegetables and dal and also I have 7 times tea in one day . Pls help me to reduce my weight
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Weight loss

I Am diagnosed with systemic sclerosis one year ago. Now my wweight is loss 8 to 10 kg in 10 month What should I do to increase weight
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Need diet planning for a Marathon runner

I am a budding marathon runner and in active sports in general. I need a sports nutrition planner to do my diet charts based on seasonally changing requirements.
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