Diet Advice and Tips

I am 100 kg what can i do to reduce my weight i want to be around 80kg please help me to reduce my weight

I want to lose 10 kg weight because it is causing pressure on my kness resulting constant pain.

I have been excersing regularly since one month for weight loss. I am very confused about the diet to be followed. Please suggest. Thanks in advance

I have been working hard on weight loss since years but nothing seems to be working so far.i exercise,walk,diet,met many nutritionist and doctors yet I kept gaining and now recently I was told baitric surgery is only the solution.i don't want to do any surgery because I have seen people losing without any such surgery all I need is a right doctor and nutritionist.please advice.

I am weighing 79 kgs now I hav pcod And i am undergoing medication for that I have 164 cm height I am doing reg exercise fr 2 hrs But still my weight is not reducing

I've been going to the gym since past 3 months but I'm gaining weight n loosing inches. I've stopped eating rice. Started having hot water but nothing seems to workout. I look quiet shrunken due to my inches loss but what about weight. My maximum fat is on my lower body. What to do?

I am a PCOD patient amd sffering from pain in left side abdomen area sometimes. Is this normal?

Sir im suffering from left abodomen pain and unsatisfied bowel movement i think it is ibs and im weak how should i gain the weight?

What are the nutritional facts of jowar malt without butter milk made with rocksalt per 100 grams ? Is it low carbohydrate food ? Is it good for weight loss ? Is it a good source of protein? I want the nutritional facts of it ? Suggest me some good weight loss foods with low carbohydrate and low calories

It's been 11 months now that I delivered my baby. I still have my stomach out. Can l start to work out like doing leg raises, planks etc.. ?