28735 Commonly Asked Questions For Diet Advice And Tips

Weight loss

I have put on soo much of weight on my lower body mostly on thighs.. and am feeling like constipated

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I don't want to Gain belly fat .

I am gaining belly fat due to. that my body poster is changing which i dont want .and i am gaining weight.i live in rural india please suggest regular diet plan.

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I am 70kgs but has more belly fat

I am 70kgs but my belly has much fat . I am fixed to follow ketogenic diet. Can eating only once 2egg omlette can get me into ketosis. Please tell me the answer directly. Eatin omlette made up of 2eggs gets me into ketosis?? Thankyou, and also suggest some tips to follow ketogenic diet

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Fat reduction

I am 22 yrs and my weight is 58 kg. I mostly have fat on stomach, belly and thigh ! How can i reduce it in 1 month please help me !

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I'm 14years my weight is 61kg do????

Right now l'm 61kg l want be in 40kg what l should now l'm 14years old and in may month l have to go for modeling course so l should do l'm 10th standard

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I can't gain weight. Need to gain 8-10kg

I'm 5'10", 21 yrs old and 52kg only. I've always been there. I tried too much eating various things from chicken to dry-fruits but max weight was 54kg. I live in hostel. So we have breakfast, lunch, snacks and dinner. How do I gain weight? I want to be 60+.

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Diet Advice and Tips

Weight loss

I don't want to Gain belly fat .

I am 70kgs but has more belly fat

Fat reduction

I'm 14years my weight is 61kg do????

I can't gain weight. Need to gain 8-10kg

Weight gain

I want my diet chart to loose weight

Weight loss

Over weight