Diet Advice and Tips

Working hours change from morning to night alternate months how to set my diet to loose weight

I am Unable to Gain Weight . I eat enough but not Gainning Weight. I am Skinny from many Years.

I m underweight ...what is the reason i cant understand ...pls help me to gain weight

I am Trying to loss of things but I can't loose my weight . I don't have any problems about tyroid and other blood related problems but 3 year ago I was suffering from urine effecting.

I have been trying to lose my weight from past 4 months but not able to whatever I try. So need an option on some ayurvedic medicines which I prefer to take

Hello doctor am a 30 yrs old female with two kids since a while I have been on a regulated diet and have been exercising regularly but my weight is consistently steady at 74 kgs had a doubt on thyroid, the results are t3 1.1 ng/ml, t4 8.3 ug/dl, serum tsh 2.2 mclU/ml. Kindly guide ate the above normal. Cannot approach a doctor immediately due to certain domestic restraints. Please guide

Can anyone suggest me low carbohydrate and low calories breakfast and dinner for weight loss and provide me the whole nutrition facts of it for vegetarians ?

I m overweighted n due to thyroid dysfunction.i just want to loose my weight.what can I do.

This happened because of my anti depressants medication. I would like to know if there is anything that can help me have a smaller appetite.

Overweight presently 105 kg Suffering joint ache Breathing problems Can't walk speedily