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I m a pcos patient Gaining lot of weight
I have been suffering from pcos from the day I got matured I mean 7years but as days goes i m gaining lot of weight I m fed up n I was only 38 den 49 now 58 1/2 plz do let me know is der any effective way to reduce weight n now I took treatment for pcos n I m doing swimming for 1hr everday
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Hi,u need to follow a right diet for pcos which is high in fibre and low in fat tht will enable u to lose weight and help u with the pcos as well ,u can go for weight loss diet program for pcos with me ,online or at clinic whichever suits u so can guide u better
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases.
.Diabetes
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
How DIET TREAT PCOS
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. Can contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.