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I am 25 yr old girl.
I have weight issue my weight is not improving from last 3- 4 month. Acc To My height that is 5'5'' ,my weight49.4kg
Answers (3)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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+163
Hi, You will definitely gain weight.
See, there are many reason of not gaining weight.
. Endrocrine problems like hypothyroidism
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. Gi problem
And many more
There is caused behind every Diseases. So better to consult any near by or if not possible contact me through the link below.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Neelam Agarwal
Dietitian/Nutritionist
7 yrs exp
Kolkata
Well, there is no doubt about the fact that you are quite underweight but it's not clear if you were always underweight or have lost weight due to some reason. Anyways a proper diet is very important for you. A diet consisting of good carbs , high quality proteins, good fats n fruits n vegetables is required. If you do not have much appetite, have small meals frequently. Have food of your choice n also enjoy your food to be able to derive maximum nutrition out of it.
Next Steps
You should go for personal consultation for a more specific plan.
Health Tips
It's important to identify the reason for your weight issue. Do consult a doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.