Diet Advice and Tips

I m a student and overweight this is really very embarassing for me sometime I loose my confidence pls suggest some tips for loosing weight

Hi, I want to loose weight Want to burny fat. Started yoga basic diet. But I need proper guidance. And also diet plan.

Hy I am married and 24 yrs old I have gained 8 kgs weight now I am of 56 kg and my height is 4ft 11inch I am really tensed depressed I daily walk for 2 to 3 kms morning do basic exercises having limited food since two weeks no changes ....

I want to be able to lose weight fast due to me being overweight. I’m going overseas in 7months and I’m 105kgs. When I go overseas, I’d like to be at least 60 kgs. I’m also 15... Please help

I want to decrease my fat kindly solve the same issue. My stomach is very big issue. I want to loose my fat.

Need a good veg diet plan and I eat eggs also.I need to lose weight and stomach fat.thanks in advance.

I am 16 years old. I am 5 feet 5 inches. My weight is 80 kg. I want to reduce it in 66 kg. Also i want to reduce my belly fat. I also do home exercises. So what will be my diet chart to reduce fat as well as weight?

I am obese since childhood , for the past two years I have taken things seriously and tried all diets and jogging but not much results except becoming weak. For past 6 months I am hitting the gym 5 days a week , with proper diet - low carb .. still the not much difference .. I doubt if there could be harmonal imbalance .. can I get Suggestions

I want to gain weight.can i use protein powder for that.which is the best protein powder.

Sir Please suggest me I want to gain weight . My weight is only 68 and height is 175 cm so please guide me