Diet Advice and Tips

Should body building supplements be used to increase muscle mass? And if yes, what type of them can be used?

My age is 26 and my chelstrol level is 232 and triglycerides is 203 is very dangerous or its border line?

My husband has wight issue which has grown up to 140 kg , has fatty liver and debilities & blood pressure problem.

Since 6 months i m drinking hot water lemon and honey bt i m getting weaker n weaker day by day i feel like i wud be fainting . few days ago it happened that i fainted down completely so my mom said not to drink the fat burning drink . as this drink sometimes results in burning of calcium n thus leads to weakness so i want to know is this true.i agree with the fact that water lemon nd honey is a best fat burning drink bt besides burning fat is it true that it is also resulting in weakness problm

Sleeping only for 2 -3 hours in the night... Will it lead to gain in our weight or loss of weight

I need to lose weight urgently Currently 95kg M starting gym from tomorrow I need a diet to get best n fastest results M interested in keto diet as well

I have increased my weight so I want reduce it !! And also I want reduce my belly fat and chest fat

Sir/Mam i am very thin. i am 18 years old. my height is 170cm. My weight is 48kg. Please give me best solution.

I am very slim that's my very big problem, I want to gain my body with weight, Actually I don't love to eat anything. Please give me suggestion that's very needful to me.

I neeed a dietion planning am an sports player.....what is the solution madam......