Weight loss. In keto diet as well!

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

if you are interested in keto diet. it is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. Ask me directly for customized keto diet for you.

Hi, we will surely help you See, we don't allow any to follow keto diet as it has various side effects. We have Modified diet plan of keto diet. There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive 10. Post pregnancy Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Hello dear,how are you ? Don't worry dear we do manage weight on target duration .You can easily shed weight by having meta-diets which are combination based diets ,will boost up your metabolic rate resulting in weight loss. Gyming exert more pressure and wearing and tearing of muscles .Rather then you can go for brisk walk,stretching or yoga.That is more beneficial .For more information you can message me on my facebook page named as DIETITIAN SHREYA or visit website www.dietitian shreya.com