Weight loss. My belly fat and chest fat!

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Bad Dietary patterns 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive 10. Gastrointestinal problem Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link or if you are in Bangalore contact us directly.

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Hi For belly and chest fat loss well planned and a balanced diet which includes a lot of green vegetables pulses, nuts , curd, and water should be taken. Coming to workouts you can start with 10 minutes walk followed by 10 minutes of running and then again 10 minutes walk can be done. A good ore and post workout meal should be taken along or else muscle mass may reduce.

consult a dietician and get a diet chart planned.

do not follow the diets available on internet as they are not for individual and may give severe damage to you.