Diet Advice and Tips

Can u please help me know about what to eat on keto and what not.. i have tried all sort od diets and exercises and fed up.. recently i came through so many weight loss stories following keto diet.. i felt motivated and interested to start keto diet..

I tried so many ways for gain weight but my weight is always be constant. instead of if my weight will get decrease then it will not get increase then it will constant on that point. And also i get very hungry but when i going to eat then after some meal my stomach will get full.. i can't eat more..what should i do?. only last two months i am not went to gym. I follow regular diet e.g. i was eating 10 eggs per day but still i cant got result.please tell me what should i do. My weight is only 49

Hey doctor i was in ketosis for 2 month and now i am breaking it i eat 6eggs 6tbsp ghee cauliflower 150gm chicken meat coconout and about 70gm buckwheat? will this break ketosis? and will i again gain weight?

My tsh level in September was 3.23..I am taking 25 mcg thyronorm ..was diagnosed with high bp in September..on Amlovas 5 mg

Hi.. my problem is my weight is very low according to my height and age.. and i look very thin ... i eat very normally... light breakfast... normal lunch... heavy dinner... pls suggest me a way to gain weight

I am underweight from many years need a solution that really works.i tried many ways

I have to reduce weight but I think I stress eat many times.. depression and tension makes me crave for food... Is there any healthy way to reduce these cravings??

I'm under Weight. from childhood i ate many bananas and countless eggs and cheese products.but no use.im 5.7 and my weight is 41.can whey protein help me to gain weight ?

Hello , I am 40 year old and weight 67 kg . I want to gain weight and muscle as I really need to change my personality for my career. Pls help . Thanks

I am a 24 yr old woman and My height is 5ft 5inches.. my present weight is 69 kg. What should be my ideal weight?