Diet Advice and Tips

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Continued weight problems

Ing the runs. I get very sharp pains in my tummy when I need to go to the toilet, and find sometimes I get hardly any warning and have to run. This could be due to the iron tablets I started taking 3 weeks ago, because In the bloods I had done last my iron was low. I used to have anorexia/nervosia. Back when I was 13, I overcame this and gained quite a bit. never looked back and eat 3 quite fatty meals and heaps of snacks, also fortisips trying to gain! As it’s so hard for me to keep weight on
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Eating problems

For the past 2-3 months I haven't been able to eat everytim e I eat I feel nauseous and like I'm going to puke and my stomach hurts bad after I do eat and have been losing wait fast
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PCOD and high insulin

I have pcod as consulted with my doctor. I need a diet chart and suggested exercise for weight loss as I have 64 kg weight which is too high for my height i.e. 5.2ft.
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Gaining weight gradually

Hi, my name is Muneer i am 24 years old and my weight is 84 KG, as per BMI i am over weight, and have been gaining weight gradually. could you help please tell me what should i do to get control on it
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10 years Digestive problem, very thin,

My 10 years daughter very thin, not willing to eat,alternate few days later have digestive problem & pain in belly.
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Weight issue

Present is 75 and my height is 5 feet.cant exercise ,how can I reduce weight.
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Diet plan at a affordable cost

Hi , Im santosh and im 31 years old and 5.7 height and my weight 83kgs. So somehow after so much of procrastination i have started my workout and dieting. but i need a diet plan for my weight loss goals. In addition to this, the diet should be at a affordable price.
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Weight loss

Hello sir can u suggest Me diet plan For weight loss My weight now 70 kg so I want loose 10 kg.. Plz suggests me diet plan or some tips
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Weight loose in 10 days

I'm 16. I need to loose weight and come in a proper shape. My friends also started teasing me. Can u suggest something so I can come in proper shape in 10 days ?!
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Weight loss

Hie. I am suffering from PCOS. According to bmi I am 25kgs over-weight. I recently read that keto diet helps in reducing weight for pcos. Can you please guide me what keto diet is. And is it available for vegetarians?
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