Diet Advice and Tips

Hello madam I want to reduce my weight atleast 6kg. I cant exercise as i have been diagnosed with PIVD L5 S1. I dont have any hereditory diseases. I dont know why my body weight increases but not my nerves or tissues doesnt develop only size of my belly and buttocks develop either my biceps nerves are same as a 23 yr old but im 33 yr old.

I am fat. My weight is 69 kgs and I want to reduce. My height is 5.5 foot. Please suggest me how to reduce.

My height is 174 cm and weight is 62 kg...i seems skinny cheeks are thin, in face there is no light .i am 23 year old ..i want to know about best supplements for me that i should to take

I am 30 and have a 2.5 yr old child. I am very weak and have lost all my weight and body strength post delivery and by breastfeeding. I was breastfeeding my baby all this while and just in the process of stopping it. I have lost all my stamina and finding very difficult to do my daily routine work. Eventhough I eat I don't put on any weight. I am 40 kgs now and my height is 5.4. Please help to recover faster. My body and bones are paining badly if I do any hard work.

I was 73 now i m 81 inspite of leaving fried and sugar.I hv also joined yoga and try to hv healthy food.I hv checked my thyriod which is normal.

Is low calorie diet best diet for one to reduce. Which type of diet can help me to reduce my weight? Which foods should be avoided?

I am a heart patient. Dr. Suggested for a open heart surgury. what should i include and avoid to eat in my meal

Im a hostel student.. ive my exams .. i have gained a lot of weight(5-6) kgs .. which shows up on my face , yhugh and hip area too much.. i want to know if i can get a customised diet which i can easily follow living in hostel

I'm 22 and hight is 5.8"but my wight is almost 94kg. Day by day it's increaseing. Main problem is I feel too much hungary every time..even after taking meal also. please doc suggest me any medicine which can prevent my hungryness.

I eat everything in a single day fruit rice and take my diet completely well but I don't get fat??