Diet Advice and Tips

I want to reduce my weight recently my weight is 68kg and m just 16 now pls help me told me about weight loss drinkes r diets

I want remove fat from my body .i am 25 year old.how i decrease my fat soon .please help me.

Iam 19 yrs and weighing about 75kg for 162 cm of height.. I have to loose weight... I Daily do a 2 hours of exercises but no results help me in losing weight.. My hardworks are in vain I have no hormonal issues and all.. Please help me

Gained 20 kgs in past 2 yrs need to loose weight , have slow metabolism nd sweet tooth, tendency to gain weight easily

I recent lose my weight my hip size become 40 to 36, i am not felling any tiredness or so on, may is there a problem

Hi Doctor, I am so thin 2 years back.suddenly I started increasing weight from last one year and now my weight is 85KG.i am having gas problem as well. I am having doubt can I go for thyroid and obessity test. I don't even have drinking habit but don't know y I am increasing weight and face is becoming like balloon day by day .I am Soo dipresses with this .Help.me with your suggestion

I'm having a mental problem with non-veg foods. My age is 20 and I've quit non-veg. This is the 4th day. What do you suggest as alternatives of animal protein in my diet chart to be healthy?

I am 12 and I have a very skinny sister. I am known as the fat sister. I have a show in December and I want to Be rly skinny and lose a stone by then if possible without pills or any major diets. Can anyone help me?

Thanks dhanalakshmi. Can I the jeera water after taking the tablet in the morning.??

Please suggest me some food items to put on weight.i am not gaining weight at all from last 5 years..