I don't advise any weight loss surgery like liposuction ETC.the best ways are diet in addition to exercises including walking. Slow but steady can help you surely. Can loss @ 5 kg per month without cost or any side effects.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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