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I’m overweight and I need help.
Hello. I need help on where to start to lose weight. I’ve decided to start losing weight because I’m tired of being obese and want to be healthy. I’m a 17 year old Male, 5’5, and weigh 190 Lbs. I don’t know what cardio to do and what to eat. Please help, thanks.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Will help you. Contact me in www.nutriclinicblog.wordpress.com
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