Diet Advice and Tips

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Sir, i couldnt manage my weight.

I tried somany ways to loss my weight. Can you suggest me a way to loss my weight
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South Indian Diet Chart required

I've been trying hard to figure out perfect diet plan which suits me. I live in south India so I'm looking for a diet chart which I can easily access. I am 27yrs old. My weight is 68. My height is 165cm. I want to lose weight gradually. Atleast 3-5kg for 3months with healthy diet plan.
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Want to loose Weight

In morning I have a glass of warm water with lemon juice I am not having breakfast nor lunch just coffee and water I only have dinner at night
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Weight training. Height stoppage

I am doing weighg training for doing athletics weather i will stop the growth of height
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Weight increase

I am 22 and I am thin. I eat regular meals but my weight is not increasing. I weigh 48 KGS and I am 5'4". Please suggest something.
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Weight issue

My height is 5'1 and my weight is 57.as I am over weight can you please suggest me some diet so that I can loose my weight.
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Iam an ectomorph , how can i buil weight

Iam an ectomorph , how can i buil weight im 6”1 tall and 47KG weight and 20 years old male....
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Want to gain weight

I want to gain my weight....so m eating apple and banana every day so is it helpful to gain weight? Or m doing wrong? Plz tell me abt combination of apple and banana is good to gain weight or not
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Weight gain

Give me home remedy to gain weight...what should i eat like fruits or something...which fruits should I eat?
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I am 28 years old and I weigh 78-80kg

How to lose weight with primolut.please help me to lose weight .I have tried by reducing the quantity of meal per day but to not avail
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