Diet Advice and Tips

My name is Shiva.I weight 103 kg,age 28 amd height 5.8 ft. I come under obese and want to reduce fats I dont feel energetic. My heartbeat comes around 105 everytime i check and also my bp is around 140-150. I dont want to take medicines. My father is suffering from diabeties and mom from bp. Can u let me know what will be the solution to this

Constant back, leg, knee ankle pain . Dr advised to lose weight .present weight 72kg with height 5.2 feet.age 39 years.

I am 5”8 in height and my current weight is 70 kg. I am in a growing period so i should not cut my diet. Since i am 9th class.. I don't get enough time to workout everyday. Only once in a week i go for running. Please tell me some safe ways to lose weight.. Regards Pranav

My current weight is 100kg and Height is 5'11". Kindly suggest me a systematic plan to reduce my weight and main good health.

My body is not responding to protein powder or protein capsules, i am a slim body , i am eating good food that contain protein etc,... But my body is not gaining mass.. I want to know the reason...

I want to resize my sagging breast... Its get bigger day by day cause of sudden weight gain

Since last last 5 years my weight is not increasing.now I am too skinny. according to my height my weight is very very less.

Plz reply sir my hdl colestrol level 24 and ldl colestrol 128 and total colestrol level 188 but how to improve hdl colestrol plz reply

Sir i want to increase my muscles with naturally but i do not want to join gym........and now i am 18 years old.......i am very thin at this time my weight is around 43 kg plz help me

My height is 5.9 and weight is 52.4.please suggest some better medicine.Currently taking Alpha With ginseng,2bananas,3egg.daily.But no any result.