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Stomach enlargement with weight shining
I am 30/M . My stomach going enlarge so much while my diet is too less , when I drink liquid after meal then stomach is so tight please tell me .
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
10. Post pregnancy
Many more
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Neelam Agarwal
Dietitian/Nutritionist
7 yrs exp
Kolkata
Hello,
Actually the main reason behind weight gain is having less food and not more, which is a biggest misconception in this regard. People who eat less eventually have a slow metabolism n more weight gain. Therefore instead of reducing the quantity of food you should try to increase the quality of food. You should have complex carbs, high quality proteins, good fats n lots of fruits n vegetables to get fibre . Also never have water right after your meals, there should be a gap of one hour.Try to have small meals, never stuff yourself fully, avoid sugary items, cold drinks and fatty foods.
Next Steps
Go for a personal consultation to get a plan specific to your requirement.
Health Tips
Be active throughout the day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.