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Concerned about taking supplements
Is taking protein supplements harmful? If so what are the side effects? I have been working out for the last 3 months and I am a student staying at hostel far away from home, so my diet is a mess.
Answers (1)
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Yes, you can take it, for some ppl supplement won't work. The problem may arise like
.It may lower the filteration rate in kidney
. Stones
. Water retention
.High uric acid level
And many more
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Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.