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Tummy issue
I want to decrease my fat kindly solve the same issue. My stomach is very big issue. I want to loose my fat.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello! Start your day with some light exercises or start brisk walking for 30-45 minutes first starting 5 minutes normal walking speed then speed up. and start some fibrous food like raw veges in the form of salad and fruits and use some functional foods which are good for detoxification and help in weight loss. Plenty of water 3lts. approx. and next we'll discuss on private consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.