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Increase height
Hi my hieght is 5'5 feet and i want to increse it .My age is 17,and due to my busy schedule i cannot even do exercise can u prefer me some medicines or tips so that i can increase my height upto 6 feet or any diet for it please doctor.
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Yours is still a growing age. Boys height can be increased until 21 years of age. You have to take optimum nutrition in your growing years. Swasthya Nutrition's forte is in DEALING with DEFICIENCIES. We give dietary solutions.
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You can even grow your height even during sleep. Schedule your appointment
Health Tips
Consume more protein rich foods - small but frequent meals
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Ms. Shivani Jotwani
Dietitian/Nutritionist
2 yrs exp
Delhi
Hi ,
It will not be easy to increase height at this age however you should follow following tips
- Do min 10 chin-ups daily as an exercise
- Lose body fat
- Avoid sugar and carbs intake especially in night
- Increase protein intake
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.