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Diet for vitamins D deficiency
I have very low vitamin D its 13.9mg/nl .is it dangerous.
Please suggest me some foods increase it...
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Better to take supplements for few days and then try maintaining it with diet.
U can take early morning sunlight to increase the absorption of vit d in body.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Hi
If that's the case initially go for injectable or oral vit d supplements and then maintain with sun exposure which is most vital for body formation of this vitamin. Also have milk and milk products for the same.
Thanks
Next Steps
Go for active lifestyle
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Need more information about u so connect me through practo u will get good result definitely
Many patients I hv low vitamin d so changing lifestyle, follow healthy diet and exercise can increase ur level
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Gud morning u should have milk n milk products like curd,egg yolk,small fish etc.
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Ms. Nidhi Agrawal
Dietitian/Nutritionist
4 yrs exp
Navi Mumbai
yes, this level of Vitamin D is really very low.... this can lead to many more problems if not treated urgently.
Consult directly for proper counseling and a custom-made diet plan.
Next Steps
Can contact on.... https://wa.me/message/tfbl3qqhc5zfi1
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Ms. Vandana A
Dietitian/Nutritionist
15 yrs exp
Hyderabad
Since the levels are pretty low along with enough exposure to sunlight, you will have to take vitamin D support in different form, for which I would advise you to take an appointment with the Doctor and get proper tests done & then as advised please follow the same.
Next Steps
Please do take an appointment to rectify the problem at hand , as this can cause major disruption in your day to day activities.
Health Tips
Have a proper whole some & healthy food intake along with enough sunlight & physical exercise outdoors. Your health is in your hands, don't neglect it...do act in time & please take the doctors help.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Take supplements to fill up the gap . Expose yourself to sunlight everyday .consume egg and milk regularly and if you are non vegetarian person pls do eat non veg food in adequate amount. Take care of your gut health also for good absorption
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