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Heavy belly problem
Sir, I am 50 years age and I m facing an issue of heavy belly so please help me and tell the belt which reduces my belly fat
Answers (3)
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Hi,
Thanks for the queries. Belly fat that means body having more fat %. Please try to reduce your calorie but don't skip your meal.
Avoid fat intake eat more fiber intake like salad, whole grains, bran etc
For step by step guide line please contact us
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Visit my website www.diet4health.in and book your slot
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All the best
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Please share your height weight,waist size, daily routine and food habits and physical activity level with sleeping pattern for assessment and further personalised guidance
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you can take online appointment on practo direct consult for consultation
Health Tips
eat healthy high fiber high protein low carb low fat diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.