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My hdl cholesterol is 24
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Need to avoid Saturated fats completely and do regular physical activity at least for 1 hr
Drink 3-4 lts water
Sleep well
Make yourself stressfree
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you can take online appointment on practo direct consult or come to my center near Vaishali metro station if possible for detailed information and guidance
Health Tips
eat healthy and keep healthy
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You can contact me directly through the link below ,so that we can discuss and will message you . Food that will increase your HDL Level.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.