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Weight loss
I'm looking forward to loss weight, im around 80kgs female aged 24yrs., and I'm planning to opt for a serious diet. Please let me know what is the best way to loss weight and is Ketogenic Diet for 30days worth it?. Also I'll br starting my workouts by the mid if this month. You suggestions will be highly appreciated and helpful.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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See,Hello,
Increase in weight can be because of many reason:
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies.
So first let us find out what is the reason and accordingly we will advise. My opinion is not to follow keto diet as it may effect your body because this diet was introduce for epipsy patient not for weight loss and it has many side effect like Vitamin deficiency, may be your period will get irregular and many more
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Contact me on direct chat I will help you personally by making personal diet plans according to u r requirements.
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Kindly contact me in www.nutriclinicblog.wordpress.com
I will help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.