Diet Advice and Tips

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I need consulting for weight loose

My weight is over i am bp patient with diabetic I need consultant for my health issue I want to loose my weight
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Very lean.

Im 25 years old and my weight is 50 kg I look so lean so pls suggest ......
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Pain under my chest when i,m sitting

Hi doctor, i'm feeling a pain when i'm sitting or bending and some time i feel like something is bulging also, whenever i touch in that point also i feel pain, i have fatty lever and gastric troubles
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I want to gain weight

Sir i want to gain weight and i have above twenty want can i do so please tell me about how to gain weight
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Increase in breast size

I've noticed a considerable increase vin my breast size in the last few months.. having said that I am a person on the healthier side but regularly go to the gym doing cardio for at least 20 mins everyday along with weight training . Please advise
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Reduce water retention

Hi, I am 26. I have water retention all around my belly and side stomach. I am strictly following my diet. I consume around 100gm protein and 150gm carb daily but reaults are not coming. I also keep sodium level low and eating sweet potato and bananas to keep potassium level high. Also drinking enough water. Please help me to lose water retention. Also, suggest me some safe drug with no side effect to reduce water retention. Somebody suggested me clenbuterol. Which I am unsure about its side effects. Please suggest.
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Taking extra salt.

Last 25 days I am taking more salt in my food, this is any symptom of any problems in body?
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B12 vitamin deficiency

I got my vutamin b12 tested and it is only 123...what medicine would u suggest for this? Should i get other tests done too?
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Constant Weight gain

I m 29 years old mother of 2 year old son and I m having hyperthyroid and I m taking thyronorm 62.5 mcg daily ..but my weight is always on increasing graph ..like 2kg per month ..what should i do ...plz do something...my height is 5.4"...and weight is 72 kg.
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Hair is dry, extremely dry..

I think it's shedding more than often but I don't know what's affecting my health. I'm not balding, but it's shedding too much don't know if it's an sign of illness, please help?
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