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I am over weight 78 kg. Seek a healthy diet plan with nominal exercise which can be followed practically as i failed continuing gym multiple times. Prone to diabetes as it's hereditary in the family
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you
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Take a high fibre , protein rich diet and consult us for personalised diet plan with guaranteed results , else you can take refund of your fees within a week
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.