I'm over gaining my weight within no time please suggest some tips to reduce my weight & I'm suffering with headache & also hairfall please suggest some good medicine
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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When you cross 17 or 18 there are many hormonal changes occur within you. Due to which many thing happen like Vitamin and minerals deficiency and overweight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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