Download FREE Practo app
Get ₹200 HealthCash
Fat gain around belly
I have been gaining fat around belly and abdominal area constantly but my weight has increased only 2 kg in last 4-5 months. How to stop this problem of fat accumulation. My lifestyle is very lazy kind of routine because I am a student and preparing for a competitive exam. So I have no time to get into exercise stuff.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+149
Hi , gaining fat around waist could be due to increased stress level and also no exercise! Try to reduce your carbs intake and increase protein intake ! Do not sit for more than 30 min and walk around frequently! For customized diets contact me directly
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.