Diet Advice and Tips

I had previously lost 30 kg through dieting (calorie restriction) and went 10 kg underweight. Once, I quit dieting, I've started binge eating and gained 20 kg in 8 months. It feels like an adddiction and I'm unable to stop eating abnormally large quantities of food and I continue eating even when I'm uncomfortably full.

I need to lose weight and i need to lose so much weight but i don't know how i should do

I am 23 years old girl. I was 75 kg before 2 years. I used to run everyday in the morning and also went to the gym. I have lost few kgs and now I am 62 kg. But my skin got saggy and mainly stomach portion. After joining office I did not get time for running in the morning because of my shift time. But i do exercise regularly. Even I maintain diet also. But after doing lots of abs exercise I did not see any result. Could you please help me out and please suggest me what should I do for this

Hello! I have got my thyroid test done today i feel i'am loosing weight because of thyroid i dont know if i have or not but there is a thyroid in which we loose weight so i wanna know that throid name.Thank you!!

I have been suffering from loose weight for many of yearsi have not a impressive body figure

I trying to loss weight . I join gym seen 2 month know. But my weight is still same. Doing diet also. Still my weight is not dropping it stuck at same point I dnt know what is the issue.

I am eating healthy diet everyday but still i could not gain weight and beautiful body

Can u tell me how i gain my weight.because i am very thin.and i realy want to gain my weight so please help me

Sir/Madam after 4 months I will be married so I want to loose weight as soon as possible please help me

Im 29 years old..im weighted 97kg.my height is 5'9".im trying to reduce my weight for last 2 months.I have been into diet and I do play badminton Tennis and swimming everyweek.but the result us zero..